![]() But if you lose weight, you need more calories. If you maintain your weight, you have the correct maintenance calories. Pick a calorie target and eat that for several weeks. The best way to find your maintenance is to experiment and record your findings. So don't just trust what an app tells you your maintenance is. Log your food intake each day to see how many calories you eat versus your estimated. This is due to differences in your metabolism. Use a Fitbit food plan to help you achieve and maintain your weight goal. You could be the same height, weight, and activity level as someone else, but have different maintenance levels. However, everyone's maintenance calories are different. You need to know this number to plan how you will gain or lose weight. The amount of calories you need to neither gain nor lose weight is called your maintenance calories. You should only count yourself as highly active if you have a physical job, such as working in construction or landscaping, and you also work out. If you go to the gym or take other exercise three or four times a week, you may be moderately active. If you work an office job, sitting at a chair all day, and you go to the gym once or twice a week, you are not moderately or highly active. Ready to give it a shot Let us know your diet. Create your meal plan right here in seconds. These equations are generally considered to be as accurate as possible without providing further information, like heart rate, power output, and other more complicated measurements, but there's a definite possibility that the estimates could be off. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. ![]() You could be more or less efficient in completing an activity. ![]() Your resting metabolic rate could be higher or lower than the estimate. These apps include proper diet suggestions, healthy water intake schedules, fasting, daily weight loss records, and other relevant features. Because these calculations involve a number of estimates, there's necessarily going to be some level of error. 11 best free weight loss tracker apps for iPhone We have carefully sieved out the 11 most effective apps that can track your diet and regular weight loss progress. Now, whenever you tell the app or device that you completed a certain activity, it multiplies that number by the MET value, and you have an estimation of your calorie burn. It then gives you a rough estimate of the number of calories you burn just to stay alive. The equation takes into account your height, weight, and age. As far as I know, there is no such application or public dataset available in the context of Indian food for the deep learning community. By estimating using a well-researched equation, your fitness app will get decently close. Thus, I come up with Foodify.ai a deep learning-based application that detects food from the image and provides information of food such as protein, vitamins, calories, minerals, carbs, etc. Finding your exact resting metabolic rate is possible, but it requires a trained professional and some time. As you might have guessed, it uses another estimation equation.
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